Winter Speed Clinic

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Winter Speed Clinic

Sundays, Jan. 29, Feb. 5, Feb. 26

2 to 4 p.m.

612 New York Ave., Creston, IA (Located next door to Tractor Supply Co.)

Join #Run4SWCC coaches and student-athletes to work on acceleration and max velocity! No matter what your sport is, speed is a great difference maker. Campers will go through a full warm-up and work on drills to help with acceleration and speed. Campers will also have the opportunity to get auto-timed sprints, as well as work on block starts and hurdles. Campers should bring training shoes, spikes, and a water bottle.

Cost is $75 per camper, which gets the camper access to any and all sessions. For families with multiple campers, contact Scott Vicker, director of cross country/track & field, at vicker@swcciowa.edu for discount pricing. Make checks payable to SWCC Track & Field.

Each camper also needs to download and fill out the camp waiver form.

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